View Introduction to Optimum Healing State weekly mediation class
Optimum Healing State weekly mediation class is on Wednesdays at 7pm IST. It is a continuous activity that started nearly 4 years ago and every week since. We deal with the issues of healing yourself in the most trying of circumstances when you are faced with an incurable degenerative condition. Nobody is prepared for these circumstances. We need to develop new abilities to manage both the effects of the illness directly and to develop practical healing strategies that optimize our health so we live better and longer. This involves facing numerous challenges inside and out. The weekly class gives elements of understanding and insight from different traditions that support our natural healing process.
Extract from Introduction at beginning of class to remind us of why we are here
"Our aim is to develop the Optimum Healing State for living with and facing chronic illnesses like ALS/MND. Our focus is dealing with the realities of systemic degenerative illness, which affect our body, emotions and mind. Illnesses that have changed the fundamental facts of our life. Our present life has become something we no longer recognise.
We are faced with a challenge few people understand. This challenge requires an approach which takes into account the overwhelming difficulties we face.
We recognise two facts.
Firstly we have health, if we did not have any health we would already be dead. The fact that our body exchanges oxygen for carbon dioxide is, in every moment an ongoing act of healing. We are here because we have health, and we are here to heal. The aim of this group is to support the movement from health to healthier.
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We apply the method of SmallSteps, where we make the smallest choices we can imagine that are healthy for us. Those choices may be listening to a guided mediation, practice calmness or mindfulness, stress-free movements, nurturing reflections, gentle changes to life-style, being kind to yourself.
If our successful choices focus on SmallSteps developing healthy attitude, healthy actions and healthy emotions, we are successfully re-creating our lives based on natural health. This directly creates the Optimal Healing State.
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Our body is always healing. By reducing stress and giving ourselves successful choices we are helping the body to heal. We accept we don't control the outcome of our choices or things beyond our control. Everyday for the rest of our lives we may make successful healing choices. I encourage you to join this community of apprentice healers, finding peace, health and life in the midst of turmoil."

View Introduction to Lazarus Applied Protocol recordings

Lazarus Protocol
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This protocol was written mostly in March 2020 based on the previous 6 years of success and failure, declining, fluctuating and improving health. It's about the body, the emotions and the mind and how we can develop our global health and reverse ALS/MND
Lazarus Ember - brief history and activities
Muscle loss 2011: First GP visit 2014; Diagnosed MND/ALS by Senior Neurologist Dr Hennessey UHG, Ireland 2018; Confirmed Prof Bedlack 2020, Recognised Reversal. In 2021 Lazarus was additionally diagnosed with EPGA a rare degenerate auto-immune illness.
Short story of successful reversal

Lazarus went to his doctor in 2014 with strange twitching. It was the first step in a long journey of diagnosis of ALS/MND. In 2017 he was diagnosed with disorder of the motor neurons and in 2018 the diagnosis progressed to Motor Neuron Disease (ALS)
By the time he was diagnosed, he had experienced fluctuations in the illness and wasn't aware that according to most neurologists, this doesn't happen. In fact there are over 50 people who have had a confirmation of their diagnosis and a confirmation of reversing the damage of the illness to a degree ( check Dr. Bedlack and ALS reversals for more info). The reality of the fluctuations implied it was possible to influence the course of the illness and Lazarus focused on what he was doing right and adding to that.
Currently Lazarus is walking well and swimming and talking with a normal voice, until something upsets the balance of his health; then his leg cramps up, he starts limping, his voice is reduced, his breathing gets more difficult. His health remains precarious, however, it is a lot better than dying and he is not dying from ALS today.
Background
In Lazarus earlier life, he was a teacher in his twenties of Practical Philosophy in New Acropolis a cultural and philosophical movement, where he gave classes concerned with the application of philosophical values. This has given him the ability to communicate strategies of healing in an open and practical manner.
He also taught classes in meditation, his approach was the Direct Method of closely observing the origin of our experiences. He started mediating at 18 and he had an insight that revealed the quiet space of the mind. He does not affiliate with any specific spirituality but recognises that the nature of existence and ourselves is spiritual. “By recognising our true nature through meditation we discover an unconditional source of healing.” Lazarus did advanced training in Energy Healing (Vortex Healing and Reiki) and taught people to use crystal energy through experiential workshops. Lazarus was originally known as Tony. After several years dying from ALS, he now feels that he is returning to living and that Lazarus is a more suitable name.
Current Activities
He is offering 1 class weekly, which is Optimal Healing State and or Healing Meditation depending on the week. Lazarus Applied Protocol is a set of recordings from 2022
All HealingChoices classes are non-religious, we respect and value all faiths that serve people's health.
Optimal Healing State
How to get the mind in a state of healing and how to repeatedly put the mind in the healing state; taking into account the overwhelming difficulties PALS face. The Psychological, Emotional and Mental strategies we need to develop in order to transform ourselves and heal.
Healing Meditation
The Challenge of implementing all the changes that are need din order to heal from the damage of ALS/MND require a super human effort. This activity focuses on the healing process in the moment, what is blocking our healing and what we need to focus on.
In this class every person gets the opportunity to express the focus they have for healing, whether it is healing of a terminal illness or healing in order to be calmer and less stressed, all calls for healing are welcome. After a brief Introduction, people may communicate what they want healing for. Lazarus responds to the group with a guided mediation and silence.
Lazarus Applied Protocol
Stimulating the bodies physically to preserve muscle, function and health, this will extend life; using equipment, supplements and alternative exercise strategy. Lazarus is not a nutritionist does not give medical advice, he highlights supplements and physical health priorities that students need to focus on. FREE Recordings
Equipment & Therapies
Compression Gear
Chi Machine & Vibration plate
Heat treatments
Electro Muscle Stimulation
Red Light Therapy & Massage equipment
Rest, Relaxation & Improving Mood
Exercises
Minimum Resistance
Range of Comfort
Belly Breathing & Walking
Supplements
Gut & Immune
Muscles, Stamina & Respiratory
Neurons/Mitochondria, Cannabis
Chelation, Anti-oxidants & Sleep
Aims
There are two key purposes for these classes, firstly to share the knowledge and experience that has been key to Lazarus reversal; secondly to fund raise for a Reversal clinic which would be a centre for people to come and receive all the strategies and techniques outlines in the Lazarus Protocol.
Testimonials on Lazarus
Reviews from people who have worked with Lazarus doing these activities
Healing Activities
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Newsletters
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